Happiness looks different for everyone. The question of how to be happy often comes to my mind. It seems that being happy is not a complicated thing & it depends entirely on one's attitude. I want to share some simple ways to increase happiness in my life that I adopt in my routine, and I feel great when I practice them.
If you want to be happy then check out these 10 simple tips - supported by the scientific approach to increasing your happiness. Happiness looks different for everyone.
10 Simple Ways to be Happy Today
Here are 10 ways to become a happier person!
Exercise more
Do this:
- Even just 7 minutes a day is enough.
Benefits:
- Helps you relax.
- Increases your brainpower.
- The deep impact on your well-being.
Sleep more
Do this:
- How you feel when you wake up makes a difference to your whole day.
Benefits:
- Less sensitive to negative emotions.
- Helps your body recover and repair on its own.
- Helps you to focus and be more productive.
Move closer to work or commute
Do this:
- If you live closer to work, your commute is shorter.
Benefits:
- A small commute is worth more than a big house.
- Avoid the pain of long travel.
Spend time with family and friends
Do this
- Good sibling relationships are especially powerful.
Benefits:
- Encourages living a long, happy life.
- The strength of your relationships means more than income.
- Don’t dislike it on your deathbed.
Get outside
Do this
- Spend at least 20 minutes outside a day is good for you and you'll get physical and mental health benefits.
Benefits:
- Positively boosts your mood.
- Broadens your thinking.
- Improves your working memory.
Help others
Do this
- The magic number is 100 hours a year for maximum improvement.
Benefits:
- Live to old age.
- Uplift your mood.
- Rewards you with prominent life satisfaction.
Practice smiling
Do this
- Be honest and back it up with positive thoughts
Benefits:
- Relieves pain.
- Improves your attention.
- Reduces stress.
Plan a Trip
Do this
- Don't take one and you don’t even have to go!
Benefits:
- Enjoy the sense of expectation.
- Reminding yourself boosts your happiness.
Meditate
Do this
- Focus one's mind for a period of time.
Benefits:
- Improves focus and clarity.
- Improves your attention span.
- Helps keep you calm.
Practice gratitude
Do this
- Count your blessings & keep track of the good things in life.
Benefits:
- Improves life satisfaction.
- Shifts your outlook to the positive.
- Puts things into perspective.
Remember, you do not need to fully practice mindfulness to get the benefits. All you have to do is bring your mind back to the present moment when it shifts.
If you want to be happy, then you have to adopt 10 simple ways to be happy today and to increase happiness in your life. For you, maybe it’s being at peace with who you are or having a secure network of friends who accept you completely, Or the freedom to try your most heartfelt dreams.
